HEALTHY DIET

Eating correctly is an essential part of living healthy. It necessary to watch you cholesterol intake and to make your you recieve your daily portions of grains, dairy, meat, and produce. Having a healthy diet can aid in the prevention of many diseases including cardiac, obesity, and many cancers. The food guide pyramid is a great way of measuring you food group consumotion. The pyramid was composed of a healtyh and essential food group intake. Each food group has a certain purpose for example the grains group are high in fiber. Fiber is essential for healthy digestion. The meats group are abundant in proteins. Proteins aid in muscle growth. The dairy group are abundant in vitamin D. Which aids in healthy bone and teeth strength.