Multivitamins......

Multivitamins are an essential part of life. Our bodies need certain vitamins to function properly. Multivitamins are a great way to obtain all these nutrients. Whilst there are a numerous ways to obtain different types of nutrients (Food). But not all of us can eat a perfectly balanced meal. Thus the point of multivitamins. But depending on your health and age there different criteria of multivitamins. for example a 50 year old man will have an abundance of vitamins B6, E, and D which have an anti-inflammatory effect and suppor healthy prostate health. As opposed to younger patients multivitamin which will hold an abundance of DHA & OMEGA-3. Which is good for healthy brain development and growth. Vitamins are such a vital part of life because without them we would have many health complications for example in men a deficiency in zinc or vitamin D could lead to prostate disease. One of the biggest nutrient deficiencies is anemia; which is classified as an iron deficiency. An iron known as Hemoglobin which transports oxygen to cells via red blood cells. Well hopefully by reading my post you have a minor understanding on the importance of multivitamins.